Chicken eggs are healthy when the chickens are raised without antibiotics or chemicals and allowed to roam free to find a variety of food, which adds nutrition to the eggs. But did you know that chickens compost kitchen scraps, help the soil, provide pest control, allow you to avoid supporting harmful corporate chicken-raising, and their silly antics are great fun!

On an energetic note, since we ingest the energy of the food we eat, it's important that when we eat animals or animal products, the animals are not raised in fear or isolation, but rather with respect and comfort.